CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

Team om 2

AMRAP 10 min

40 Cal Maskin

20 Clean & jerk 40/30 kg

20 Bar facing burpees

Direkt in i 15 min:

Hitta 1RM i komplexet

3 Cleans + 2 Frontsquats + 1 Jerk

Vila 2 min

For time:

”Stoven 40 bananer”

40 Box step ups 1 x DB

40 DB snatch

40 Burpees to target

40 DB snatch

40 Box jumps over

Cap: 13 min