CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 15 min
30 Burpee box jumps over
30 Sync Clean and jerks 50/35
30 Barbell lunges
Direkt in i:
15 min att hitta :
3RM Backsquats
Direkt in i:
AMRAP 8 min
30 Cal maskin
150 DU / Singelunders