Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Reps)

Team om 2

Hitta 1 RM bearkomp.

Power clean

Frontsquat

Pushpress

Backsquat

Behind neck push press

Inom 15 min

Vila 5 min

20 min AMRAP

50 Box step overs 2 kbs

50 T2B

50 m one arm oh walking lunge