CrossFit Holistic – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

10 min AMRAP x3

5 min Vila mellan

1. Max Cal Assaultbike

2. 20 Thrusters

20 Burpees over the bar

3. 200m Run (Tillsammans)

20 Sync Gobletsquats

20 Sync Split squat jumps