CrossFit Holistic – WOD

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Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 40 Team om 2

4 Rounds

20 Power cleans 50/35

40 Airsquats

Vila 3 min

4 Rounds

20 Thruster 40/30

40 Split Squat jumps

Vila 3 min

50 Burpees

Vila 1 min