CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
Team om 2
0-10
200 Wallballs
10-20
100 Power Cleans 50/35
AMRAP Burpees
20-30
VILA
30-40
100 Thrusters 50/35
AMRAP Pullups
Team om 2
0-10
200 Wallballs
10-20
100 Power Cleans 50/35
AMRAP Burpees
20-30
VILA
30-40
100 Thrusters 50/35
AMRAP Pullups