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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5×5)

On the minute

8 min

10 Thrusters

RX 35/25

RX + 45/30

Metcon

Metcon (Time)

8 min AMRAP

8 BoxJumps

8 Frontrack lunges 4/ben

8 Power cleans

RX 40/30

RX + 60/40