CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Hang snatch

Weightlifting

Hang Snatch (3-3-3-3)

Romanian Deadlift (5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 8 min AMRAP

10 x Half moons med medicinboll 10/6

10 x ball slams

8 x 10 m löpning