CrossFit Holistic – WOD

Warm-up

Weightlifting

Warm-up

Deadlift (10RM)

Sedan 2×10 @ 90% av 10RM

Accessory

20-20-20

Banded Hamstringcurls

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

+ 5 Reps varje runda. Push ups alltid 10

5 Airsquats

5 Lunges

10 Push Ups