CrossFit Holistic – WOD

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Warm-up

Snatch Warm-up

Weightlifting

Power Snatch + OHS (3+3 i komplexet x6 set)

Metcon

Metcon (Time)

For Time

4 Rounds

1 Power Snatch

2 Over Head squats

3 Hang power snatch

10 Burpees

RX 40/30

RX+60/40

Accessory

6 min Hollow hold

Max hold varje gång tills du kommit upp i 6 min