CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Push press

Weightlifting

Push Press (5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 20 min i par gör vartannat varv

10 x ground to overhead 20/10

10 x KB thrusters (uppskalning: en KB i varje arm)

6x10m sprint