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teknik: snatch grip deadlift

Snatch Grip Deadlift (5-5-5-5)

1: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
15 x KB sving 24/16
5 x Utfallssteg med KB/ben 24/16

2: Metcon (AMRAP – Rounds and Reps)

2 min vila innan start

5 min AMRAP
20 x DU / 60 SU
10 x Hand release push up