Main – WOD
(No Measure)
teknik: snatch grip deadlift
Snatch Grip Deadlift (5-5-5-5)
1: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
15 x KB sving 24/16
5 x Utfallssteg med KB/ben 24/16
2: Metcon (AMRAP – Rounds and Reps)
2 min vila innan start
5 min AMRAP
20 x DU / 60 SU
10 x Hand release push up