CrossFit Holistic – WOD

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(No Measure)

Teknik: strikt ring pull ups

Ring pull up (3 x max)

Hollow rock (3 x max)

Metcon (AMRAP – Rounds and Reps)

Buy in: 30 burpees

10 min AMRAP

10 x sit up

20 x air squats

30 x DU (90 Sus)