CrossFit Holistic – WOD
Gymnastics
Metcon (No Measure)
5x Max Stricta Pull-ups
5×15 Ringrows
5×10 Ringdips
10 min OTM
30s Superman hold
40s V-ups
Vila 3 min
Tabata burpees
5x Max Stricta Pull-ups
5×15 Ringrows
5×10 Ringdips
10 min OTM
30s Superman hold
40s V-ups
Vila 3 min
Tabata burpees