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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Shoulder Press (10-10-10-10)

3s Paus i toppen av varje press

Metcon

Metcon (Time)

Team om 2

For Time

100 Power Cleans

80 Wallballs

60 Shoulder to over head

40 Frontsquats

20 Thrusters

10 Sync Burpees

RX 40/30

RX+ 55/35

Om tid finnes

50 Hollow Rocks