CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Clean pull + power clean

Weightlifting

Power Clean (4 x 2+2 Clean pull + power clean (stigande vikt))

Metcon

Metcon (Time)

For time

21 Burpees

15 Thrusters 40/30

9 Pull-Ups

100 DU

9 Pull-Ups

15 Thrusters

21 Burpees

TimeCap 15 min