CrossFit Holistic – WOD

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Warm-up

(No Measure)

Teknik: Front squat

Weightlifting

Front Squat (3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

MetCon:

3 set, max rep på varje station:

60 seconds Row for Calories

60 seconds Push up

60 seconds Box Jump Overs 61/51

60 seconds Squats

60 seconds Burpees

Vila 3 min efter varje varv