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CrossFit Holistic – WOD

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Warm-up

(No Measure)

Gemensam uppvärmning

Weightlifting

Shoulder Press (Press 3 RM)

Handstand Push-ups (Max: HSPU (skalning: max hand stand hold))

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
shoulder to over head 50/30

deadlift 50/30

box jump 61/51