A)
Bänkpress 4×6
B)
Turkish Get ups 3×3/arm
Pendlay row 3×6
Halva gruppen börjar på vardera station. 15 min på varje station
MetCon on the minute 10 min
Jämn minut: 10 strikta pull ups
Ojämn minut: 10 strikta ring dips
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Fortsätt till innehålletA)
Bänkpress 4×6
B)
Turkish Get ups 3×3/arm
Pendlay row 3×6
Halva gruppen börjar på vardera station. 15 min på varje station
MetCon on the minute 10 min
Jämn minut: 10 strikta pull ups
Ojämn minut: 10 strikta ring dips