CrossFit Holistic – WOD

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Warm-up

(No Measure)

Teknik: Snatch grip deadlift

Weightlifting

Snatch Grip Deadlift (8-8-8-8)

Metcon

Metcon (No Measure)

10 min For quality

1 x Kettlebell arm bar/arm

5-10 Strikt pull ups

10 super strict air squats

Metcon (Weight)

i Par: Farmers walk tills båda gått 5×20 meter så tungt som möjligt