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CrossFit Holistic – WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP:

0-15:

20 Box Jumps

20 Push-ups

20 Power Cleans 40/30

20 Shoulder to over head

15-20: VILA

20-35:

20 Knees to elbows

1 Wallwalks

20 KB Swings 24/16

1 Wallwalk

35-40: VILA

40-45:

Split squat jumps