Announcements

Tisdagar kl 18.00 Löpgrupp. Löpande anmälan.

CrossFit Holistic – WOD

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Warm-up

(No Measure)

Gemensam uppvärmning

Teknik: Power clean

Weightlifting

Power Clean (3-3-3-3 )

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Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 12 min AMRAP

200 m löpning

10 x Goblet squat 24/16

15 x KB sving 24/16

20 x sit up