CrossFit Holistic – WOD

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Warm-up

Gymnastics

Pull-ups (6×5)

Strict

Teknik

10-15 min teknik kippade pullups

Metcon

Metcon (AMRAP – Reps)

1 min on 1 min off

2 Varv

1. Airsquats

2. Box Jumps

3. Abmat situps

4. Splitsquat jumps