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6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Goblet Squat (6-6-6-6-6)

6s paus i botten av varje squat.

Direkt du gjort din sista gör du 20 Airsquats. Noga med full range motion!

On the minute

Metcon (No Measure)

25 min OTM

1. 15 KB Swings

2. 40s Handstand hold

3. 10 Burpees

4. 10 KB thrusters

5. 15 ABmat sit-ups

RX 24/16 1 KB i thrusters

RX+ 28/20 2 KB’s i thrusters