CrossFit Holistic – WOD

Warm-up

Weightlifting

Shoulder Press (3RM)

4×2 @90% av 3RM

Metcon

Metcon (AMRAP – Reps)

16 min OTM 50s Jobb 10s Vila

1. Squat Jumps

2. Push-ups

3. Box Jumps

4. Vila

Om tid finns

Stretch med coach