CrossFit Holistic – WOD
Warm-up
Weightlifting
Sumo Deadlift (5 x 8 Reps )
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min On 1 min Off x 4
Buy in varje runda:
20/15 Cal Valfri maskin
6 Burpee box jumps
Sedan AMRAP
10 DB Hang clean and jerk 1 x DB
10m Walking lunge DB Over head