Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility

CrossFit Holistic – WOD

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Warm-up

Snatch warm-up

Weightlifting

Squat Snatch + Hang squat snatch + Over head squat (2+2+2 x4 set)

Metcon

Metcon (Time)

3 Rounds Amrap

Min 1 AMRAP OHS

Min 2 AMRAP Power Snatch

Min 3 Vila

Vila 5 minuter

3 Rounds For Time

5 Backsquats

5 Shoulder to over head

5 Hang power cleans

RX 40/30

RX+ 60/40