CrossFit Holistic – WOD

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Warm-up

Accessory

KB windmill (3×5/arm)

Weightlifting

Push Pressar KB (10-10-10-10-10-10)

Kan använda DB också

Metcon

Metcon (Time)

5 Rounds Time cap 16 min

200m Run

10 Pushpress KB Höger arm 24/16

10 Pushpress KB Vänster arm

1 Wallwalk

RX+ 28/20