CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Press (On the minute )

OTM x 16

1. 15 Pushpressar

2. 50s Bent over flyes

3. 50s KB Windmills

4. Vila

Utmana vikt på pushpressarna. Lättare vikt på flyes och windmills

Metcon

Metcon (AMRAP – Reps)

On the minute x 12

1. 50s Bike Erg

2. 50s Row

3. 50s Echo Bike

4. Vila