CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Front squat

Weightlifting

Front Squat (5-5-5-5 (stigande vikt))

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon: 2×6 min AMRAP 3 min vila mellan

50 x DU (150 SU)

5 x clean 60/40 (KB sving)

10 x front squat 60/40