CrossFit Holistic – WOD

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Warm-up

(No Measure)

Teknik: Marklyft

Weightlifting

Deadlift (5-5-5-5)

Gymnastics

Sidoplanka (3x30sek/sida)

Metcon

Metcon (Time)

4 varv av:

20 x KB sving 20/16

Vila 30 sek

10 x Goblet squat 20/16

vila 30 sek

10 x ring rows