CrossFit Holistic – WOD
Warm-up
(No Measure)
Teknik: Marklyft
Weightlifting
Deadlift (5-5-5-5)
Gymnastics
Sidoplanka (3x30sek/sida)
Metcon
Metcon (Time)
4 varv av:
20 x KB sving 20/16
Vila 30 sek
10 x Goblet squat 20/16
vila 30 sek
10 x ring rows