CrossFit Holistic – WOD

Warm-up

Gymnastics

Metcon (No Measure)

20 min OTM 40/20

1. Assaultbike

2. Handstandhold

3. Archrocks

4. Burpees

5. Vila

20 min OTM 40/20

1. Rodd

2. Hollow Hold

3. Split squat jumps

4. Clapping push-ups

5. Vila