CrossFit Holistic – WOD

Styrkedag

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Uppvärmning/Teknik

(No Measure)

Teknik: bänkpress

Weightlifting

Bench Press (5-5-5-5)

Batwing rows (8-8-8-8)

Gymnastics

Ring push ups (10-10-10)

Metcon

Metcon (No Measure)

Tabata Ball slam/burpee

Varannan intervall: burpee

Varannan intervall ball slams