CrossFit Holistic – WOD
Styrkedag
Uppvärmning/Teknik
(No Measure)
Teknik: bänkpress
Weightlifting
Bench Press (5-5-5-5)
Batwing rows (8-8-8-8)
Gymnastics
Ring push ups (10-10-10)
Metcon
Metcon (No Measure)
Tabata Ball slam/burpee
Varannan intervall: burpee
Varannan intervall ball slams