CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front rack lunge w KB (5×5/ben)

Metcon

Metcon (No Measure)

EMOM 20

1. 8-20 cal AAB

2. 8-12 devils press med hantlar (individuell vikt)

3. 10-20 wallballs 9/6kg

4. 8-12 alternating box step ups med 2 KBs (individuell vikt)