CrossFit Holistic – WOD
Warm-up
Weightlifting
Shoulder Press (6 x 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
30 Hang squat cleans 35/25
20 Cal Maskin
10 Barfacing burpees
14 min AMRAP
30 Hang squat cleans 35/25
20 Cal Maskin
10 Barfacing burpees