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CrossFit Holistic – WOD

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Warm-up

Gymnastics

10 min OTM 40/20s

Handstandhold

Superman hold

Vila 5 min

10 min OTM 40/20s

Push-ups

Hollow hold

Vila 5 min

10 min OTM 40/20s

OH KB hold

Front rack KB hold

Vila 5 min

3 min AMRAP

ABMAT situps