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Teknik: Hang clean

Hang Clean (4 x (2 x hang clean + 2 front squat) stigande vikt)

Metcon (5 Rounds for time)

MetCon 5 varv med ca 3 min vila mellan:
15 x Thrusters 40/30
4 x 50 m sprintar

Gemensam start på varje varv