CrossFit Holistic – WOD

Styrkedag

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Uppvärmning/Teknik

(No Measure)

Teknik: marklyft

Weightlifting

Deadlift (Hitta tung 5:a)

Deadlift (på ca 80% av vikten ovan 5 set x 5 reps varje 90 s)

Renegade Row (med KB) (8-8-8/arm)

http://www.youtube.com/watch?v=Ggaj8hB0BUY

Suitcase Deadlift (8-8-8/arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 min

10 m bear crawl

10 air squat

10 m bear crawl

1 wall walk