CrossFit Holistic – WOD

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Warm-up

Metcon (No Measure)

2 Varv For Quality

1 min Rodd / Bike

8 / ben One leg Barbell deadlifts

15 KB Swings

Weightlifting

Deadlift (6 x 6 med snabbt upp 4s ner )

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 12 min

1. AMRAP Squat cleans

2. AMRAP DB Snatch

3. AMRAP Wallballs

4. Vila
Vi jobbar hela minuten och går direk in i nästa övning