CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Press (5 x 5)

Supersettas med:

5 x 15 Bent over flyes

Metcon

Metcon (AMRAP – Rounds and Reps)

1 min ON : 30s OFF x 12

Buy in each minute: 2 Burpees to target

Sedan AMRAP

10 DB Snatches 1 x DB

10m One DB Over head Walking lunges

10 DB hang clean and jerk 1 x DB

10m One DB Over head Walking lunges