CrossFit Holistic – WOD
Warm-up
Metcon (AMRAP – Rounds and Reps)
OTM x 12
1. 50s Bike
2. 5 Squat cleans
Öka vikt 2-3 gånger under värmningen.
Men håll det på lättare vikter.
Weightlifting
Squat Clean (1 Squat clean Every 90 s x 12)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Varv:
3 Squat cleans
3 Frontsquats
3 Shoulder to over head
Sedan Max Cal Maskin