CrossFit Holistic – WOD

Warm-up

Weightlifting

Front Squat (4RM)

Accessory

3reps x5

Box hopp från sittande (EXPLOSIVT)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

2 Wall Walks

40m Utfallssteg

20 Airsquats