Announcements

Nya Juniorgrupper startat 27 augusti.
6 veckors styrkefokus: getStrong. Start 30 aug.

CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (2-2-2-2-2-2)

Bench Press (2-2-2-2-2-2)

Säl Rodd (3×10)

2s paus i topp läge

Accessory

Turkish Get Up (3×3/arm)