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torsdag 11 december – knäböj

CrossFit Holistic – WOD

Uppvärmning/Teknik

(No Measure)

Weightlifting

Back Squat (5-5-5-5)

Gymnastics

Sit downs (3 x 5-10)

Metcon

Metcon (AMRAP – Reps)

Dela detta inlägg!