CrossFit Holistic – WOD

Styrkedag

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(No Measure)

Teknik: Sumo deadlift

Sumo Deadlift (5-5-5-5)

Good Mornings (5-5-5)

Renegade Row (med KB) (8-8-8/arm)

http://www.youtube.com/watch?v=Ggaj8hB0BUY

Metcon (No Measure)

Finisher: 3 set till fail av farmers walk med en viktplatta i varje hand.