CrossFit Holistic – WOD
Styrkedag
(No Measure)
Teknik: Sumo deadlift
Sumo Deadlift (5-5-5-5)
Good Mornings (5-5-5)
Renegade Row (med KB) (8-8-8/arm)
http://www.youtube.com/watch?v=Ggaj8hB0BUY
Metcon (No Measure)
Finisher: 3 set till fail av farmers walk med en viktplatta i varje hand.