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Warm-up

Warm-up (No Measure)

Teknik: Romanian deadlift

Weightlifting

A: Romanian Deadlift (3 x 10)

B: Turkish Get Up (4 x 2/arm)

C: Sido bollkast (3 x 10/sida)

Kör i par

Metcon

For quality

Metcon (No Measure)

OTM 10 min
Even minute: 20 KB sving (rysk)
Uneven minute: 10 armhvningar