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teknik: front squat

Front Squat (8-8-8-8)

1: Metcon (AMRAP – Rounds and Reps)

MetCon 1 4 min AMRAP
1-2-3-4-5- osv av
burpees
front squat 50/30

vila 4 min innan start av nästa

Metcon (AMRAP – Rounds and Reps)

MetCon 2 4 min AMRAP
1-2-3-4-5 osv av
box jumps
marklyft 60/40