Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

Handstand + Inverted burpees

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
1-2-3-4- osv av
Inverted burpee + HSPU
Bar Muscle Ups / Pull ups /ring rows

Vila 4 min innan nästa

2: Metcon (AMRAP – Rounds and Reps)

5 min ARMAP
1-2-3-4- osv
jump squats
armhävningar