CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (100 Reps @ 50% av 1RM)
Varje gång man bryter 30s Jägarvila
Metcon
Metcon (AMRAP – Reps)
2 Rounds AMRAP varje min
1. DB Thrusters
2. VILA
3. Burpees
4. VILA
5. Assaultbike
6. VILA