CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
90s On : 90s Off x 12
AMRAP
50 Cal maskin
40 Thrusters 35/25
30 Toes to bar / Knee raises
20 Burpees to target
Team om 2
90s On : 90s Off x 12
AMRAP
50 Cal maskin
40 Thrusters 35/25
30 Toes to bar / Knee raises
20 Burpees to target